Eating Right Stuff at Right Time

Eating right in your 20s and 30s will help keep the fountain of youth flowing for long.

It's in our 20s that we tend to drop puppy fat and sport a fully developed body. But to ensure a healthier life ahead, it's important to inculcate healthy eating habits now.

01. Consume more nutritious beverages like milk and fruit juices.

02. Smaller meals in a day conserve energy.

03. The more you move the more you burn calories and in turn it keeps your energy up. Anything that elevates your heart rate circulates more oxygen to your lungs.

04. Next time a snack attack occurs, drink a glass of water instead of reaching for chips.

05. Little sleep may leave you susceptible to eating on the way back home.

06. Despite many failed diets, try again. Just commit for one week. Then see a difference and joy may be ready to commit to another week or so.

Articles to Read:
01. Intensive Worship of Beauty
02. Shenaz Treasuryvala - An Impuslive Shopper
03. Money Making Survey Websites
04. How to take care of Dimonds and Semi Precious Jewellery
05. Dental Care : The best Ayurvedic Treatment
06. Eye Care : Get beautiful and attractive eyes
07. Aging Muscles : Changes In the Bone
08. ShopWiki - The Amazing Search Engine for Shoppers
09. How to do Sun Salutation (Surya Namaskar)
10. Beauty Lies in the Eyes!
11. Eye Care : Exercise for your Eyes!
12. A House Built On Rock
13. A Sip of Coffee : To Coffee or Not!
14. How to make pure KAJAL
15. Hair Colours : Just Look Trendy and Attractive
16. Keep Table Manners While Washing Your Hands
17. Combo Exercise – Controls Hunger Feeling
18. Running to Stand Still
19. Breast Cancer – Just Bare It!
20. Breast Cancer : Visualize your breast as the face of a clock
21. Fear : An anxious feeling
22. Your Happy Feet : Aspect to get relaxed
23. Attention all women
24. Attention all women
25. Weight Loss Women and Men Need to Eat Fewer Calories
26. Women Lag Behind Men in Muscle Strength Recovery
27. Brain's Reaction To Tasty Food May Predict Weight
28. Detox : Just Look Refined It Is Your Beauty Routine - 1
29. Detox : Scrub Up and Repair Locks - 2
30. Before Detox : Go To Bed Early
31. Women's X Factor
32. Indian Fashion : Look Beautiful
33. For attractive lips, speak words of kindness
34. Calcium Benefit
35. Cancer Genes Decoded
36. DETOX : Your Beauty Routine