Detox : Scrub Up and Repair Locks - 2

For a quick fix to glowing skin, use an all-over exfoliation. Treat yourself to a salt scrub, a blend of skin polishing dead sea salts. Or cheat at home and simply mix sea salt and cooking oil (do not try this if you have any broken skin).

Be a Water Baby:

While you are in the shower turn your bathroom into a hydrotherapy zone. Direct the shower head towards your body in upwards movements, reducing the pressure in sensitive areas. This is great for cellulite and for releasing tension around the shoulders. The colder the water the better.

Repair Locks:

Frazzled hair needs TLC after all the straightening and heat styling. If you have fine hair, use it before shampooing. A great home treatment is to apply mashed-up ripe banana and almond oil and leave for 15 minutes. Rinse with soda water then shampoo as normal.

If dandruff has flared up try this trick. Mix together equal quantities of witch hazel and mouthwash and rub into scalp before and after shampooing.

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07. Aging Muscles : Changes In the Bone
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