🌿 Healthy home habits
- Start the day with water and stay hydrated throughout the day.
- Choose protein at each meal: dal, beans, paneer, curd, eggs, or lean meat.
- Add plenty of vegetables and fruit for fibre and nutrients.
- Prefer whole grains such as roti, oats, brown rice, or millets.
- Limit frequent sugary drinks, sweets, fried snacks, and highly processed foods.
- Take a daily walk or do enjoyable physical activity rather than trying extreme workouts.
- Get regular, adequate sleep.
Avoid “fat-burning” drinks, detoxes, fasting plans, or herbal supplements marketed for rapid weight loss—they aren't necessary and can be unsafe, especially for teenagers.
