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Thursday, November 28, 2013

Choose the right lip colour

When it comes to choosing a right lipstick color, the general rule is to select a shade that is either the same shade or a little bit lighter than your skin tone. If you have pale skin, then you should choose cooler shades of lipstick, whereas if you have darker skin, you'll want to choose warmer nude shades.

While these guidelines may seem easy enough to follow, selecting the perfect lip color for you may be a bit overwhelming at first. You may find several shades that you like, only to find out that once you have put them on, they are either too dark, too light, or not compatible with your skin tone.

Here are some tips on how to choose the right lip colour

No one would want to wear the wrong lip colour, especially the ones that just divert attention from your shimmering pink lips to yellow teeth.

Vogue India gives some tips on how to choose the right lip colour:

Pale pink: Instead of blah nudes that make teeth look more yellow, pick brightening shimmery pinks, says Marissa Nemes, a make up artist in Miami.

Sheer pink: A hydrating, see through gloss with a hint of a berry (versus orange-y versions like coral) counteracts subtle yellowing.

Light pink: Bolder than sheer glosses, these matte rose shades have just the right blue undertone to minimise yellowish tinges on teeth.

Bright pink: Whether bubble gum or fuchsia, these electric blue-based colours dramatically brighten, says Edward Cruz, a New York-based make up artist.

Bright red: Bold, opaque reds can make teeth appear up to two shades whiter, Nemes says. Apply two layers straight from the tube for a more intense effect.

Deep red: It's little surprise that the classic femme fatale colour creates the ultimate sexy smile. Apply with your finger for a lasting stain-like finish.

Wednesday, November 27, 2013

Get Glowing, Pimple-Free, Perfect Skin in 30 days

What do most beautiful film stars have in common? Their toned and glowing skin! How to get great skin?

I always envy the skin of those celebrities and wish I had skin like them. I don't know for sure what the stars do, but I've put together some tips of my own for getting your skin to glow.

It can be done, however you must be prepared to do whatever it takes to make this happen. You see, after years of not taking care of your skin getting it back to looking younger and flawless will take time and effort. But it is not impossible. Using the right skin care products, maintaining a healthy lifestyle and exercising will all work together to improve not just your skin but your overall health. In fact, you can get flawless skin naturally.

Get glowing, pimple-free, perfect skin! Here’s a month’s worth of tricks to have your best complexion ever!

Follow these 30 tips, some of which have to be done every day, week and month and you should see visible results in 30 days!

Do this every day to get a clearer complexion :

1) This is probably the easiest one but you’ll be surprised at how many people actually follow it. Wash your face day and night to remove makeup, dirt and prevent clogged pores and breakouts.

2) Drink eight glasses of water a day to hydrate skin and make it radiant. Don’t lick your lips or you’ll dry them out!

3) In the shower, use a wash with acne-fighting ingredients like salicylic acid to clear acne.

4) Aim for eight hours of sleep each night: it will allow your skin to repair itself fully.

5) Stick to one regimen-constantly changing products can cause flare-ups. Don’t rest your face in your hands to avoid zits.

6) After cleansing your skin, lock in moisture with a night oil-free lotion.

7) Shrink pimples overnight with a gentle benzoyl peroxide spot treatment.

8) A daily multivitamin with minerals will nourish your skin so it glows from within.

9) Smooth on SPF everyday: Sun protection is essential for pretty, healthy skin.

10) Shield your face from drying effects of the sun with a hat and sunglasses.

Do this once a week: A skin care tips -

11) Eat foods with healthy omega-3 fatty acids to boost your skin’s defenses against environmental damage.

12) Snack on fruits and veggies. They’re packed with water to boost your skin’s hydration level.

13) Exercise helps increase blood circulation to skin’s surface, giving a rosy flush.

14) Buff your body in the shower with a mild scrub that gently exfoliates, leaving your skin silky to the touch.

15) Replace your razor blade after five to seven shaves-it can become dull and can cause nicks.

16) Smooth a thin layer of honey on damp skin and leave on for 10 minutes-it’s a natural moisturizer!

17) Your towel soaks up leftover soap and shampoo that can trigger annoying breakouts-so use separate ones for your face and your body, and replace them each week!

18) Massage a warming face scrub into your skin to help draw out stubborn on your nose and chin.

19) Clean your cell phone with an antibacterial wipe to remove dirt and oil that can cause breakouts along your jaw line. Don’t press your phone right up against your skin as this can cause zits.

20) Change your pillowcase. It soaks up oil from your hair and can rub it back into your skin!

Do this every month: Just look at simple tips for beautiful skin

21) Throw away make-up whose texture or color has changed: old products are full of bacteria that can clog pores and cause an infection. Don’t pick at your blemishes to avoid scarring.

22) Exfoliation is crucial to get rid of dead skin cells not only from your face, but also from your scalp. Choose a treatment designed to remove product buildup, and apply it to only your scalp. The harsh ingredients can dry out your hair.

23) Use a blackhead removal strip across your nose to unclog pores.

24) Wash make-up brushes with soap and water to get rid of dirt and bacteria that can cause pimples. Don’t forget to replace the make-up puffs in your compacts!

25) Give yourself an at-home facial: Steam up your bathroom with warm water and spread on a clay mask to suck out excess oil from your skin. Rinse after 10 minutes.

26) Minimize old acne marks by rubbing on a fading gel that contains glycolic acid to speed up cell turnover for even skin tone.

27) Keep an eye on your moles and see a doctor if they have changed in shape or color.

28) Deep clean pores by applying face wash, then gently using an electric toothbrush (wet the bristles first) to help penetrate crevices (like the sides of your nose) where dirt can hide. An ordinary toothbrush can also be used for the same.

29) Replace your loofah: Bacteria can build up, which can irritate zits or scratches you have on your body.

30) Update your routine with the weather: if it’s cold, use a heavier moisturizer and if it’s warm, exfoliate more often.

I think all you must remember these beauty skin techniques.

Monday, November 25, 2013

Anarkali Kurta : Impression About Your Personality

Clothes are very important as they create an impression about your personality and who you are. Simple mix n match of various styles can be adopted to bring change in your normal clothing style.

Earlier blouses were plain and simple with round or square necklines but now a day's strong influence of Western culture different styles of blouses are available in the market. Doori, halter-neck, strappy, backless, and tie knotted blouses are some of the perfect examples of modern yet traditional style clothing.

Anarkali suits are perfect example of modern Indian fusion dressing style. It's a skirt like structure but it's not separate from bottom, above the skirt is the choli, will appear like a blouse accompanied with a fitted churidar. Latest fashion trend to emerge in the market for traditional Indian attire is Anarkali suits with churidar. Lot of different designs and patterns are available in the market. Anarkali suits with a belt style kurta are the latest fashion.

1. Aishwarya Rai:
The Bachchan bahu looks stunning in whatever she donnes and Anarkali only adds more grace to her looks.

2. Deepika Padukone:
The dimple queen has the perfect body type and suits accelerate her curves.

3. Kajol:
Age does not forbid her from experimenting! Look how effortlessly she carries herself in that suit.

4. Kareena Kapoor:
The size zero actress looks like a doll in this white, flowy Indian gown. Accessories would have completed the look though!

5. Madhuri Dixit:
The veteran actress is simply comfortable in her own skin, donning bright hues and trendy suits.

6. Neetu Singh:
That bright pink suit is sure to steal the show during any occasion. Looks like a must-have colour. Doesn't it?

7. Shilpa Shetty:
The anarkali suit Shilpa wore when she was preggars made rounds! White and red combo can never miss the hit list!

8. Sridevi:
Not only did she make a remarkable comeback with her latest Bollywood flick, but has also refreshed her fashion sense, trying to stay in par with the trends. Hatsoff to her!

9. Vidya Balan:
Curvy figures don't impress anymore. Plum is beautiful too and here's an example.

Saturday, November 23, 2013

Fashionable Ways to wear Graphic T-Shirts

It's a no-brainer; the usual way to wear graphic tee shirts is matching them with a pair of jeans and Chuck Taylors (or any pair of sneakers, for that matter) - for both men and women. This look will not be out of style anytime soon either, despite the fact that our dads sported the same style in their youth. However, with these growing more popular and more prolific than ever, fashion icons, celebrities, and stylists have shown us various other ways to wear them.

From the girl next door to the hottest celebrity, everybody is featuring the best graphic T-Shirts adding that cool factor instantly. The graphic tees of today have also moved from the vintage and 80s cartoon characters (they are still cute though!) to tattoos, skulls and clever expressions. You can create a whole new look each time with your cool t-shirts by accessorizing them differently. If you are still a step behind with creating that magic with your printed t-shirts, here are some pointers for you.

When heading out to the gym or to class, dressing down the tee is best. Pair a cool tee with yoga or sweat pants for that comfortable yet stylish look.

For an evening out, do not kill the best Graphic T-Shirts with a simple pair of jeans! Dressing up a bit will add that zing - put on a belt with a pair of low rise jeans. Women can opt for a corduroy skirt too. For winters, pair with a long sleeved shirt/ hoodie to remain warm and stylish.

You can buy graphic tees online with graphics that are stunning enough to wear to a night out. Pair it with black dress pants and add a vest or a jacket to it. Ladies can add a stunning piece of jewelry like a necklace to catch attention.

Friday, November 22, 2013

Staying Young with Bath Soak

Staying young is the wish of many, and becomes a major factor in helping them to keep the right tone to their skin, keep energy levels up, and continue to feel good everyday when they wake up. If you aren't quite there anymore, there are still ways for you to move back in time and enjoy every part of your life. One of the possibilities for you to help keep the young tone to your life is to bath soak in it. By using an anti-aging bath supplement, you will have the ability to keep feeling young.

Look for colloidal oatmeal at your health food store — it’s oatmeal that’s been ground into a very fine powder. This allows it to stay suspended in water, rather than sinking to the bottom of the tub. Sprinkle 1 cup of the stuff into the stream of running water. Step in and soak for 15 minutes.

Wednesday, November 20, 2013

Rejuvenate Face Mask and get Healthy Skin

A healthy skin is the dream of everyone but not everyone has it. Keeping your skin rejuvenated is something you can achieve if you know how to go about it. With the aid of hydrating mask, you could have a facial rejuvenation that would make you look better and years younger. Facial rejuvenation is a good form of hydrating mask that is needed for you to have a good skin. With advancement in age, it is clearly seen that the skin becomes puffy or begins to sag. This is one thing that most people do not like and luckily for which there is a remedy. If you observe this in your skin, you can easily have the firmness and elasticity of your skin improved by using hydrating mask or a good skin moisturizer.

One of the main reasons why our skin tends to look tired is because of stress. When we are stressed out, our body produces more harmful free radicals. These free radicals are single electrons that damage cells in our body. Moreover, there are a lot of external aging factors that wear out the layers of our skin.

Mix 1 tablespoon of oatmeal with 3 tablespoons of warm, organic whole milk. When the oats expand a little, add a splash of carrot juice and a capsule of Vitamin A. Apply to skin and sit for 30 minutes.

Tuesday, November 19, 2013

Soothing the Skin with Skin Soother

Of all essential oils, lavender is best known for its versatility. It has a wide range of uses from calming the mind to soothing the skin. Lavender is analgesic, antidepressant, antiseptic, antiviral, bactericide, decongestant, deodorant, restorative and a sedative.

Lavender essential oil has amazing skin healing qualities as it encourages growth of new skin cells. It is used to heal skin conditions such as acne, eczema and psoriasis. Lavender has a balancing action on sebum, our skins natural oil. It has a marked effect on the healing of burns and sunburns.

For relief from sunburn, poison ivy, or even chicken pox, try an oatmeal poultice. Cook up some oats and then let them cool until tepid. Spread a layer on a damp cloth and lay it oatmeal-side-down over the affected area. Allow to sit for 10 minutes before rinsing off. Just try it out such a good skin soother.

Monday, November 18, 2013

Body Scrub : Surprising Beauty Uses

Body scrub is a great way to help your skin become healthier. The process of exfoliation is beneficial because it basically strips away your dead skin cells (consider the word exfoliate, foliage which is leaves, then ex them, or cut them away). You can make your own body scrub easily and inexpensively with simple household items and use them exactly like the body scrub you would use from the store.

Three essential components of your homemade scrub are: exfoliators, carrier oils and essential oils.

Combine 1/4 cup ground oatmeal, 1 tablespoon local honey and 2 tablespoons olive oil. Mix while drizzling in additional oil as needed to create a paste. Scrub the mixture immediately over arms and legs.

Saturday, November 16, 2013

Skin Brightening with Facial Exfoliator

Many of us do not have an idea that how does skin brightening cream work?

The basic concept behind this kind of cream is that it clears your skin and helps it look younger by allowing it to reflect light better and erasing age spots and doing away with dark circles under the eyes.

If you want to rejuvenate your facial skin and help it look healthier than ever, it is really essential that you exfoliate your face properly and regularly. A high quality exfoliating face scrub can make your dull skin glow immediately by gently removing the dead cells deposited over the surface layer of your skin over time. You can start using a facial exfoliator as it can improve the way your skin looks and functions now. With it, you can easily avoid the risk of your skin looking crusty and thick due to deposition of dead cells on the surface of your face for long. It not only prevents the skin pores from getting clogged, but also removes the cause of various skin problems including pimples, black heads and wrinkles. So, it's better if you use a facial exfoliator face scrub every day to remove dead skin cells that can damage your skin.

Its natural whole grains make oatmeal the ideal base ingredient for an at-home scrub. Grind 2 tablespoons oatmeal to a grainy consistency and add in 1 teaspoon baking soda. Store the mixture in an air-tight container. When ready to use, scoop a couple tablespoons into your hand and add very small amounts of water until spreadable. Gently scrub face using a circular motion for 60 seconds, then rinse.

Friday, November 15, 2013

Grooming Hair with Dry Shampoo

With people becoming increasingly busy as they shuffle between work and family commitments trying to make ends meet, shortcuts are becoming more and more popular. One thing people hate to waste time on is grooming. At the same time, everyone wants to look good. That's why beauty shortcuts are so useful. Manufacturers are constantly coming up with new solutions and the demand is astronomical. One big time saver that has been becoming more popular lately is dry shampoo.

Have you ever wondered how women go for days without washing their hair and it still looks great? Well the answer is, dry shampoo. This product has been around for years, helping to eliminate oil from the scalps of millions. This type of dry shampoo is a great choice if you do not have time to wash your hair the conventional way. It is also a great way to reduce heat damage and lengthen the duration of your hair color.

Use your blender, coffee grinder, or food processor to pulverize oatmeal. Mix the powder with an equal measure of baking soda. Massage onto the roots of your hair, then brush out.

Wednesday, November 13, 2013

Pimples : Kill with Blemish Mask

There are uses for oatmeal beyond your morning breakfast - it smooths and soothes skin, and even fights breakouts. Welcome to the surprisingly wonderful world of oatmeal!

Facial masks generally are not a good idea for daily skin care. While a clay or silicone or vegetable mask can feel good, most masks can irritate the skin. Sometimes, however, a facial mask is just the thing to heal blemishes.

If you make blemish mask that does not irritate your skin, masks just are not the best choice for treating blemishes. Acne has be treated once or twice every day. Very few of us have time for two facials a day, and not too commercial masks never irritate the skin.

Just take a look on Blemish Mask Recipe here. 

Mix 1/2 cup raw or instant oats with enough water to form a paste. Set aside for 5 minutes before stirring in 2 to 3 drops of tea tree oil. Apply to skin and relax for 5 to 10 minutes before rinsing with warm water. The concoction removes dead skin and fights the bacteria that cause breakouts.

Tuesday, November 12, 2013

Detox with Blueberries

There are certain powerful antioxidant foods that should be a part of any good natural detox diet plan. A high quality detox body wrap is clinically tested, all-natural way to achieve body detoxification, inch reduction, cleaner skin, and an overall body rejuvenation. You will also notice that the body wrap will break down your cellulite, reduce stretch marks, and tone and tighten loose skin. In just an hour your skin will feel softer and smoother than it ever has.

These little guys have at least three key antioxidants: Anthocyanidins, resveratrol and ellagic acid. In his book, The World’s Healthiest Foods, George Mateljan says that “ellagic acid can block metabolic pathways that can lead to cancer”. Add a half cup to your next smoothie or simply enjoy fresh.

Blueberries have been shown to not only hold some great detox benefits, but are also high in antioxidants which are one of natures best cancer preventers. If you incorporate these fruits into your diet, you will definitely be on your way to a much healthier you!

Friday, November 08, 2013

Detox with Burdock Root

It is common that people skip going on a Detox diet because they are reluctant to go hungry. There are a number of ways you can detox your system after drinking. Rather than list up all the various ways to do this, I first recommend consulting with your doctor about the best way to detox. You never know if you may have any underlying health conditions that may preclude you from doing what I am going to recommend.

The actual Burdock Root may be difficult to find in your local grocery store, but you can usually find it in tea form at health food stores. Traditionally, burdock root has been used to remove toxins in the blood and improve the complexion of the skin. It also contains many micronutrients, some of them possessing antioxidant qualities, making it an ideal food for cleansing. If you can find it, try adding half a cup to soup. They are also quite nice roasted.

Burdock Root is an herb that is used as a laxative, a detox agent, a diuretic, and a tonic. It can be used both in combination and with other herbs to help detoxify the body. It is a very powerful herb, so when it is used by itself, it should be used in very limited amounts swelling at first to prevent the body from cleansing too rapidly and thus causing severe symptoms. It is a strong blood purifier and cleanser and has been used both to neutralize and eliminate toxic buildup in the body.

Wednesday, November 06, 2013

Detox with Dandelion Greens

Detox diets, also known as cleansing diets are diet plans with the intent of cleansing the body of toxins. They are short term diets typically lasting approximately one to three weeks. Although the body naturally detoxifies, when there is an excess of toxins, alternative methods are needed for maximum beneficial results. They have numerous benefits including better digestive health, higher energy levels, stronger immune system, improved concentration, prevention of headaches, premature aging, and disease. (Not to be confused with curing of disease).

The detox with dandelion greens can also be famous for its capacity to clear up pores and skin problems. If you suffer from acne, eczema or delicate irritation, simply drink a cup or two of dandelion tea for three weeks and your pores and skin ought to start to clear up.

A simple (and free!) recipe for Dandelion Tea:

- get a handle of young, recent dandelion greens
- wash totally with water to take away grime (steer clear of dandelions in lawns that could have pesticides)
- lay the greens out to dry
- pour 1 cup of boiling water over 1-2 teaspoons of crushed leaves
- steep for 10 minutes
- if the tea is just too bitter on your tastes, simply add apple or orange slices, a sprig of mint, honey, or agave nectar to sweeten up the flavour

This Dandelion Greens recipe can be used as a natural face wash or healing liniment for mild scars. Substitute the leaves for dried, chopped dandelion root and luxuriate in!

This drink is very good as it contains several vitamins that are essential for detox like vitamin A, B, D. To prepare the tea you need to add a few teaspoons of powdered or crushed dandelion leaves to boiled water. You may add lemon to taste.

These drinks when taken occasionally are going to help you to detox cleanse your body and will help you to lose weight as part of a calorie controlled diet. For effective results you may want to consider fasting on these drinks for a period of two to three days. Any detox cleansing diet should only be undertaken once in a while.

They are bitter in taste and, for some individuals, hard to stomach, but it's the bitterness that makes it a must-have food for any cleanse and detox program. “Generally speaking, the bitter foods that many shy away from are the ones that are supportive to our gallbladder and liver. Dandelion has been shown to help get bile moving, aiding in digestion and nourishing these organs,” says Paulson. Try sautéing one cup of greens with garlic for enhanced cleansing support.

Try this recipe for Skillet Roasted Chicken Thighs with Dandelion Greens + Baby Carrots. In fact there are many health benefits of Dandelion Greens you can see here.

Saturday, November 02, 2013

Detox with Asparagus

How to decide on the best time for a detox cleansing program? At any rate, when these signs become apparent it suggest you ought to begin right to cleanse your system of toxins. Chronic digestive disorders, unexplained aches and pains, acne or any other skin problem, calls for a detox program that works to relieve any ailments described.

The asparagus can be very good detox vegetable. It can help you detoxify you body so you can easily get rid of toxic wastes in your system. One factor behind this is the presence of potassium in the vegetable. Potassium is known to help get rid of fats that have accumulated in the belly. Another reason why it is a good detox agent is because asparagus contains a lot of fiber. With fiber, your body can easily detoxify its digestive system, thus, helping you improve your bowel movement.

The asparagus is also known to help slow down the aging process. The nutrients it contains help reduce muscle degeneration that contributes to aging. Since the asparagus is able to mitigate the rate of aging, it is ideal for someone who wants to look and stay younger than his age. It is also good news to know that the asparagus contains glutathione which carries a lot of antioxidants. With antioxidants, the vegetable can help protect your body cells from toxins that can harm and bring illnesses.

Think of this vegetable as a natural water pill, complete with dietary fiber, vitamins, minerals and free-radical fighting and liver-protecting antioxidants. “Flushing out excess water and sodium can be beneficial during a short-term cleansing regime,” says Matutina. A half cup cooked asparagus will do you good.

Friday, November 01, 2013

Detox with Broccoli

You've treated your body like a haven whilst you have been detoxing and there is no reason to stop now. Before you start your detox, have a couple of meat free days and try and stick to fresh salads, fruit and raw veggies.

When it comes to finding the best body detox, it can be a difficult process as there are just so many different programs and systems out there that it can become difficult to see the wood for the trees.

Things like Spinach, broccoli and potatoes are great for detoxing and will give you plenty of energy as well as strengthening your body's own detox engine. Spinach and Broccoli are also very good natural colon cleansers too.

Broccoli Sprouts: these are very high in antioxidants; they help to stimulate the detoxification enzymes inside the digestive tract. Broccoli sprouts activate the body´s own defense system naturally. Broccoli sprouts are also good for cancer prevention. Broccoli is one of the most powerful natural cancer-fighting super foods available. Broccoli contains a cancer fighting substance called sulforaphane, this substance is especially concentrated in the sprouts. Consuming this powerful natural detoxifying food helps to prevent stomach cancer naturally. It is easy to grow broccoli sprouts in your own home, all you need to do is to look for the seeds at health food markets and you need to soak the seeds for a few days keeping them hydrated and rinsing them once a day. You can add the sprouts to many dishes like salads, sandwiches and pasta dishes.

This member of the crucifer family is touted as being among the healthiest foods to consume by many nutritionists. When crucifers are digested it releases a nutrient that is known to possess properties that help detoxify the “bad” estrogens that accumulate in the body. “Too much of the so-called bad estrogens and not enough of the good ones could lead to some major health issues, including weight gain, PMS and possibly cancer,” says Paulson. So, eat your broccoli -- at least one cup per day!

Try a simple stir fry with sesame seeds.

Wednesday, October 30, 2013

Detox with Beets

The body has its own system for cleansing and eliminating toxins on a daily basis. However with the change in the way we process our foods, the additives and chemical used, the increased pollution and pills, medications and drugs we put in our systems, its no wonder why our liver may need some extra help. If our bodies become overloaded, especially with chemicals, toxins and pollutants then our excretory system, which includes our kidneys, liver, and lungs can slow down or become backed up. If these toxins remain in our body then they can be reabsorbed which can cause harm. A detox tea made of beneficial herbs can cleanse your body and stimulate the elimination process.

Beets are important as they are rich in vitamin A. To prepare the beet juice you will need one beet root, a few celery sticks, and one carrot. Juice them up and add a bit of water.

These earthy roots, whether enjoyed roasted, steamed or boiled, contain plant pigments that are believed to have antioxidant and liver-supporting abilities. While the beetroot may be the most commonly consumed part of the plant, the greens of the beet also pack a nutritional punch of vitamins, minerals and antioxidants. Consider juicing the greens -- instead of tossing them -- for extra added detox benefits. A half cup of beets or one cup of greens in your juice or smoothie should do the trick.

While great in a salad, beets are also delicious in Kasha.

Tuesday, October 29, 2013

Detox with Apples

When you decide to follow a more natural diet the decision is determined by yourself, you should decide how long you want to stick to the diet and what you want to achieve before switching to the normal diet. It is important to know the substances to avoid for your diet to be effective.

Are you someone who undergoes lot of tensions and worries everyday in your life? If the answer is yes, then you are a prime candidate for a detox program. If you are the sort of a person in tune with nature, breathing fresh air and eating healthy foods then a detox is not necessary to keep your spirits up.

Each and everyday our bodies are bombarded with toxins and harmful chemicals. We need to keep our bodies clean just as how we keep our homes and cars clean. We can only do this by a proper detoxification program.

Cleaning our bodies of harmful toxins will help us to lose extra pounds, fat and also give us vitality and strength.

There are a few pointers on how to maintain a good apple diet.

The first time dieter should take this diet only for some days initially, preferably three to four days.

Apples are best eaten peeled as the skin of the apples might contain environmental pollutants. The apple skin might also hamper your digestive process also. You have to eat a lot of apples per day to feel satiated but this is only good because of the nutrients your body gets out of eating the apples. Drinking the juice of an apple is not recommended as it contains more sugar when pressed or processed. It is better advised to go in for natural sugar to aid in the assimilation of minerals and vitamins in our bodies.

It is very essential that you drink plenty of water during any detox program. Water helps in flushing out the toxins effectively.

You can have as many apples a day as you want and in fact, you can have two to three pounds of apple in every single meal.

If you are going to be on a detox with apple diet based on fruits then apple is the right choice because of the many benefits it offers. Though apples are tasty and nutritious and the benefits of eating it are many, the temptation to stray back to normal foods during the program is great. But if you stick to the plan and complete the course you will have only yourself to thank for getting back the health you lost.

Apples are great for any detox as they are rich in antioxidants. You will need two apples and two celery sticks, juice them up and add a bit of lemon juice to taste.

Apples are a healthy fruit to consume year-round, but especially beneficial during a cleansing diet. “They are full of fiber, and especially pectin, a type of fiber that can help promote regularity helping to cleanse the intestinal tract, ridding it of any accumulated toxins and food particles that may remain undigested. It is important to consume a wide array of fibers in the diet to help with daily cleansing and elimination,” says Matutina. You know what they say, an apple a day…

These Apple Dumplings are a sweet way to add them to your diet.

Saturday, October 26, 2013

Detox with Flaxseeds

Chances are people are living in the big city trying to fill their dreams with happenings while running the course of their lives each and every single day of their lives; scenarios, one-by-one, all while tangled between a few reprisals, a few lost and then some found. But none equal to the happiness resulting from a detox program relieving most if not all wilted anxieties.

A detox diet juice, which is also known as a cleansing diet juice, will take away poisons and toxins from your body. The aim of having a good detox diet juice is to aid the functions of the kidneys, liver, and lymph. The readily available detox diet is natural and pure foods. Among various fat detox diets, flax seed and cranberry juice fat detox show excellent results. You must avoid all foods that hinder the regime.

In order to achieve and uphold a substantial weight loss, you must burn more calories than you consume. Flaxseed and cranberry products may be able to facilitate you to burn your excess fat. The flax seed oil is a powerful antioxidant, which can help promote your metabolism. Whole or ground flax seed supplies you with dietetic fiber that induces you feel fuller and the omega-3 fatty acids can maybe curb cravings for the sweets.

Packed full of nutrients that can help facilitate internal cleansing, this little seed is particularly loaded with fiber, a nutrient that most healthcare practitioners would argue is essential to fending off many diseases. And flaxseeds detox contain both soluble and insoluble fiber which can help facilitate healthy bowel movements and prevent the reabsorption of cholesterol from the colon. Try adding a few tablespoons to your morning smoothie, yogurt or oatmeal.

Or, add them to your Turkey Meatballs.

Friday, October 25, 2013

Detox with Artichokes

The body needs to be clean from all toxins if it is going to be healthy. If it does become ill, it is often the cause of toxins in the body.

The body is prone to being overloaded with toxins. It therefore becomes a necessity to the best body detox method to get rid of it. It is a matter of getting rid of all the negative elements that has entered the body.

The edible portions (base of the outer leaves and the heart) have long been eaten to support liver health. In his book, The Encyclopedia of Healing Foods, Michael Murray states that artichokes “have a choleretic effect, meaning they promote the flow of bile and fat to and from the liver.” The role of bile is to emulsify fats and carry toxins and waste from the liver into the small intestine. Try adding one medium artichoke to your next salad. They also make a great snack or appetizer.

The artichokes detox diet is not difficult to follow when contrasted with most detox diet plans. The crux of this detox diet is to hydrate with lots of water in addition to eating only whole organic foods like whole grains, lean meats, fish, fruit, and vegetables. During your liver detox diet beets, artichokes, seaweed, radishes, turmeric, cabbage and broccoli are all particularly liver-healthy foods.

Thursday, October 24, 2013

Detox with Garlic

A detox plan can take several forms. Some last a few days; others a longer period. With modern living, everyone ingests various toxins in their food. Depending on where you live, there will be some degree of pollution in the air we breathe and the water we drink. Just take a look what happened if you take a garlic detox.

Garlic is probably one of the most widely used herbs in the entire world.  Cultures all over the world have used garlic since the beginning of time.  Even the Bible mentions it as one of the foods the Israelites craved when they were in the wilderness.  Because it is so popular, many do not realize how powerful it is in the health and well being of the human body.  Some cringe at its odor, while others reek of it unconciously.

Garlic is very useful when doing a detox diet.  It has many characteristics that lend it to cleansing the body.  Garlic has been used effectively against a whole host of bacteria, fungus, and viruses.  Here is a list of the reasons garlic is a good item to add to your detox program:

  •     fights against E Coli and Staphalococcus bacteria
  •     detoxifies all body systems
  •     emulsifies and loosens plaque from arteries
  •     kills and expels parasites
  •     contains germanium which is a strong anticancer mineral
  •     used as an enema, it pulls mucus from the body

You have heard about how garlic boosts immunity and protects the heart, but its sulfur-containing compounds also play a role in supporting detoxification. Your liver is usually in charge of neutralizing toxins with sulfur until it's excreted (in a process called sulfation). Adding more sulfur-rich foods like garlic to your diet will enhance this process. Aim for two to three cloves per meal. And remember to carry gum.

Saturday, October 19, 2013

Detox with Sauerkraut

As we go through life, we accumulate toxins in our body. These can come from the foods we eat, the air we breathe, or even physically from our environment, and can include heavy metals such as lead (from paint) or mercury (from certain types of fish). Although your body has a good method for eliminating toxins, from time to time it may need a little extra help.

More and more people are becoming aware of the mass assault on our food supply due to chemicals, pesticides and genetically modified foods all in the name of profit. While stock holders are happy, what about the millions of people who are nutritionally deficient and suffering with ailments and disease needlessly! So, Sauerkraut is the best way to get detoxification.

The key to good health relies on the correct ratio of acid/alkaline balance in the body. How one achieves this is by eating 75% alkaline forming foods and 25% acid forming foods, preferably organic. Here Sauerkraut detox help you out.

Acid Forming Foods

- All processed foods! This includes pastas, cakes, cookies, salad dressings etc.

- Meats, including Beef, pork, bird, fish, shellfish, eggs

- All dairy products, including butter, milk, cream, ice cream, cheese

- Nuts

- Sodas

- Caffeine, coffee, tea

- All breads

- Alcohol

- All foods with sugar

- Vegetables such as asparagus, sauerkraut, chickpeas, brussels sprouts

- Vinegar

- Lentils

- Plums, prunes, cranberries

Alkaline Forming Foods

- Salad greens

- Fresh fruit

- Dried fruit such as raisins, dates, figs, apricots

- All sprouts

- All vegetables (except the ones listed above) Especially good are onions and garlic

- Citrus fruits ( even though they are acidic, they have an alkalizing affect on the body)

- Good fats such as olive and flaxseed oil

- Honey, maple syrup and molasses

- Herbal teas

- Fresh fruit and vegetable juices

- Yogurt and sour cream

- Almonds, brazil nuts

If you look closely at the lists above you can get a pretty good idea of what you currently may be eating more of, whether acid or alkaline type foods. To get a more accurate measure you can buy ph strips from any drug store and see exactly where you are at and what you need to do create the optimum ph balance in your body.

This fermented cabbage provides a beneficial dose of “good” bacteria also referred to as probiotics. Probiotics are especially important in supporting a healthy digestive tract. “Our intestines house trillions of bacteria which play a role in not only digestion, but also supporting immunity. Without these beneficial flora our digestive processes may be compromised and gas, bloating, and/or constipation could result. Constipation can lead to a build-up of toxic wastes in the intestines and bloodstream, possibly increasing one’s risk for cancer,” says Paulson. Adding just a half cup of fermented foods such as sauerkraut to your diet will ensure your intestines are armed with probiotics to support optimal digestion and elimination.

Friday, October 18, 2013

Detox with Cilantro

A diet detox is a diet that is planned to help a type of treatment that requires elimination of waste or toxic materials out of the body. Maintaining a toxin-free body may lead to good health.

Chelation is the only way to remove metal toxins from the body. Medical science advocates the use of a synthetic chelate called EDTA. The EDTA is administered to the patient intravenously. The synthetic amino acid then binds with the heavy metals in the body and aids with the excretion of said toxins.

Did you know the seed of the cilantro plant is known as coriander? It's a two-for-one: Both parts of the plant possess health-promoting qualities. While the seed can aid in digestion and help maintain normal cholesterol levels, the leaves are known to aid in the detoxification of certain heavy metals (like mercury and lead) that can accumulate in the body. Throw a handful of cilantro into salads and shakes or onto entrees as garnish.

A couple of tablespoons of fresh cilantro daily will do the trick in about three weeks. Cilantro also provides an overall blood and body cleanse. It increases liver function, helping the organ detoxify the blood and lymph fluids.

Thursday, October 17, 2013

Detox with Lemon

The Detox diet has become popular because of the benefits offered by it to us. Nowadays, people have become cautious with their health. Both men and women pay serious attention to maintaining their body weight at an optimal level to the best of their ability. We look for different dietary plans and exercises that help us reduce the excess body fat. We do all this to keep ourselves healthy and fit. One of the dietary plans that have shown effective results in reducing excess body weight is the body Detox diet. It is part of my daily routine to start off by consuming a 16 ounce glass of purified water with the juice of half an organic lemon squeezed into it.

Lemon water is perhaps the best fruit juice for any detox cleansing diet or indeed weight loss diet. Making the lemon drink is really simple and requires only two ingredients, lemon and water; you may add sugar or honey to taste. Simply add a half a cup of water to half a cup of lemon juice and the drink is ready.

Getting this very simple recipe right is crucial to your ultimate result.

Ingredients for the Lemon Detox Drink

2 Tablespoons Freshly Squeezed Lemon Juice
2 Tablespoons Maple Syrup Grade B
1/10th Teaspoon Cayenne Pepper
8 fl Oz's Pure Water

Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

Many underestimate the ability of the lemon detox to support healthy digestion and elimination. Some herbalists and nutritionists suspect that it's the tart taste of lemon that promotes bile flow to aid in the digestive process. The peels of both lemons and limes also act as an antioxidant thought to support detoxification. Easy ways to incorporate this citrusy treat: Add some fresh-squeezed lemon juice to water or throw in some zest to your cooking. You could probably sneak in a few fresh-squeezed lemons a day.

Wednesday, October 16, 2013

Detox with Turmeric

When it comes to naturally cleansing your body some of the best ways to detox for weed are actually quite simple and easy to do.

If you are wondering about the latest herb to reduce your cholesterol, lower your cancer risk and even help boost your memory, it's turmeric.

It's a mainstay in Aryuvedic medicine and Ancient Chinese medicine and is undergoing tests at the National Institutes of Health.

Detox Cleanse is basically a method of trying to rid the body of any built up toxins in your body. These toxins can actually come from many different sources not least in the food that we are eating every day of our lives. At least we can change what we eat. But we also have toxins entering our body through the environment. This is something that we can change so readily. So, we must try and cleanse regularly to help our bodies to expunge these toxins. There are several drinks that can be of great help when you want to lose weight or just to cleanse your internal body organs. You should basically make these juices from fresh and preferably organic ingredients mostly being fruits and vegetables. Below are a few of some of the detox drinks.

Detox with Turmeric - Traditional Indian and Chinese cultures have valued this ginger-like root for its medicinal properties and recent studies have confirmed its antioxidant and anti-inflammatory effects in the body, and its ability to assist the liver in the proper detoxification of harmful compounds. Antioxidants play a role in combating the cell damage that can accumulate with age. “The goal of a detoxification program should be to support the organs of elimination (liver being just one of them) as well as provide the body with a variety of antioxidants from nourishing foods to counter any free-radical damage that has done insult to our cells”, says Ashley Paulson, wellness coach and yoga instructor based in Burlingame, Calif. One tablespoon of powder is all you need.

Tuesday, October 15, 2013

Detox with Radishes

Recharge and reset your body with the proper nourishing foods and herbs to support its natural detoxification process.

Try incorporating as many of these cleansing foods and herbs as possible into your diet for 1-2 weeks - aiming for the recommended serving size each time. You should start feeling cleaner in five days! The more foods you eat, the better the results. Take a look what happen if you use radishes for detox.

Radishes in particular, having such a deep red-purple color, have many nutrients, vitamins, and minerals that aren't found in other places.

Radishes are one of the few edible roots in the world, but was actually first farmed actively in Europe before 0 AD. Now they are grown and farmed all throughout the world.

Similar to other bitters, radishes help increase the flow of bile, helping to maintain a healthy gallbladder and liver and improve the digestive process. It’s why you see “Daikon radish served pickled with a Japanese meal -- it’s to cleanse the pallet and aid in the digestion of the meal,” says Katherine Matutina, certified natural foods chef and massage therapist based in Los Angeles, Calif. Add half a cup of thinly sliced radishes to your favorite salad greens for an added crunch or dip them in hummus as a healthy snack.

Monday, October 14, 2013

Corporate Dressing For Women

First impressions mean a lot most especially when in the business world. Appearance is the first article people see. The latest buzzword of today's corporate world is "power dressing." Power dressing increases confidence and gives a sense of authority. 

Here are some useful Business Corporate Dressing tips for Women.  These days, when women are equally comfortable chairing boardroom meetings, corporate dressing has taken on a whole new meaning. Here are a few wardrobe musts.

1. Treat your business clothing as an investment and choose wisely. Make sure you buy classic styles that suit your body shape, are comfortable, have quality workmanship and quality material. This is no time to try the latest fads. Take your time and shop around for the best price and the best service. Be aware of the return policy and if possible purchase your wardrobe items at a store that can do professional alternations if necessary. Button down collared tops with a nice feminine cut makes a great style statement. Tops and blouses with long, short or cap sleeves can be mixed and matched with several bottoms. Stock up on lots of camisoles and tank tops to be layered under jackets, coats, sweaters or button downs. Make sure your blouses are not too low cut or tight.

2. For business/corporate situations match your handbag , shoes and belt. Black shoes should be matched with a black handbag. This is not a time to get creative with your accessories or to wear colored shoes. Slacks come in variety of cuts from relaxed to wide leg styles. Make sure you try them on first to assure they fit properly. A pant that fits when standing barefoot will look very different when worn with a pair of heels. Hence it's advisable to try your pants when you buy them, with the footwear you intend to wear.

3. Do not neglect your outerwear . Purchase a good quality coat that can be worn with either pants or a skirt. For cooler weather don't neglect your outdoor footwear. For skirts choose long knee-high boots. Pinstriped suit in a corporate setting is very classic. Choose conservative colors such as blacks, grays and browns. To add a touch of color you can perhaps wear a pastel colored shirt underneath your blazer.

4. Keep shoes and boots in a good state of repair. Scuffed shoes with worn heels will ruin the look of your outfit. Consider what role your feet plays in your work. If you're job involves walking and standing such as giving presentations, assure that your shoes won't fail you. If you prefer heels opt for wider, thicker heels such as wedges which provide your feet with more support. Also, keep your shoes in a good state as worn out heels will ruin the look of your attire.

5. To complete your look choose soft leather gloves that will add a nice touch as well as keep your hands from getting chapped. Keep your accessories to the minimum. A pair of earrings, a simple pendant or broach and a classic watch can keep your look polished and professional. If there are belt loops , make sure you wear a good quality leather belt. Never wear flashy or colorful belts with your business attire. If you love wearing your hair long, consider wearing a classic ponytail or the front part pulled up and off your face.

6. Choose clothing material that reflects the season. Heavy fabrics and tweeds are best for Fall and Winter and will look out of place during Summer, as light linen fabrics will look out of place during Winter. In a business or corporate setting, it's recommended that you match your handbag, belt and shoes. If your carrying a black handbag, match it with black shoes as its not the time to go creative with accessories and colors.

7. Always wear a belt where there are belt loops . Choose a good quality leather belt and don't be tempted to wear a flashy or plastic belt. If you don't like belts choose pants without loops.