Detox with Dandelion Greens

Detox diets, also known as cleansing diets, are diet plans with the intent of cleansing the body of toxins. They are short term diets typically lasting approximately one to three weeks. Although the body naturally detoxifies, when there is an excess of toxins, alternative methods are needed for maximum beneficial results. They have numerous benefits including better digestive health, higher energy levels, stronger immune system, improved concentration, prevention of headaches, premature aging, and disease. (Not to be confused with curing of disease).

Detox with Asparagus

How to decide on the best time for a detox cleansing program? At any rate, when these signs become apparent it suggests you ought to begin right to cleanse your system of toxins. Chronic digestive disorders, unexplained aches and pains, acne or any other skin problem, calls for a detox program that works to relieve any ailments described.

Detox with Broccoli

You've treated your body like a haven whilst you have been detoxing and there is no reason to stop now. Before you start your detox, have a couple of meat free days and try and stick to fresh salads, fruit and raw veggies.

Detox with Beets

The body has its own system for cleansing and eliminating toxins on a daily basis. However, with the change in the way we process our foods, the additives and chemical used, the increased pollution and pills, medications and drugs we put in our systems, it's no wonder why our liver may need some extra help. If our bodies become overloaded, especially with chemicals, toxins and pollutants, then our excretory system, which includes our kidneys, liver, and lungs can slow down or become backed up. If these toxins remain in our body, then they can be reabsorbed which can cause harm. Detox tea made of beneficial herbs can cleanse your body and stimulate the elimination process.

Detox with Apples

When you decide to follow a more natural diet the decision is determined by yourself, you should decide how long you want to stick to the diet and what you want to achieve before switching to the normal diet. It is important to know the substances to avoid for your diet to be effective.