Has your daily late habit taken its toll on your teeth? Learn how to whiten teeth without subjecting yourself to unhealthy chemicals.
Eat more strawberries:
This red fruit contains vitamin C and malic acid, a natural astringent that's capable of removing surface stains and clearing away plaque.
Kaolin clay:
Also called 'China clay' this substance is commonly used in mineral makeup recipes but can also be used in a wide variety of bath and body products. Kaolin clay delivers a gently abrasive action to teeth and can be used as a natural whitening agent. For breath freshening, a drop of peppermint or clove essential oil can be added. Dampen your toothbrush and dip it into the mixture, then brush. To avoid damaging your enamel, don't use this method more than once a week.
Oil pulling:
This is an ancient detoxification technique. Basically, it involves using an unrefined, cold-pressed, organic oil like mouth wash for about 20 seconds each day. Although it sounds totally weird, there is actually some scientific evidence that oil pulling can improve many aspects of oral health, which is good news for those who want to learn how to whiten teeth naturally.
Activated charcoal:
Charcoal has been used internally and topically to draw out toxins for centuries. It is completely safe and non-toxic. In order to become activated charcoal is ground very fine; and then it is placed in a steam chamber. This opens up the charcoal and exposes more of its surfaces, so it can absorb much more. Activated charcoal is thought to be one of the safest ways to whiten and deodorize your teeth. Just dip a clean, wet toothbrush into the powdered charcoal and brush.
Baking soda:
Just combine baking soda and lemon juice-or baking soda., salt and a drop of peppermint essential oil-and apply using your toothbrush. The particles in the baking soda polish the surface of your teeth, while a chemical reaction with the water lightens stains.
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