Has your daily latte habit taken its toll on your teeth? Learn how to whiten teeth without subjecting yourself to unhealthy chemicals.
Eat more strawberries:
This red fruit contains vitamin C and malic acid, a natural astringent that's capable of removing surface stains and clearing away plaque.
Also called 'China clay' this substance is commonly used in mineral akeup recipes but can alos be used in a wide variety of bath and body products. Kaolin clay delivers a gently abrasive action to teeth and can be used as a natural whitening agent. For breath freshening, a drop of peppermint or clove essential oil can be added. Dampen your toothbrush and dip it into the mixture, then brush. To avoid damaging your enamel, don't use this method more than once a week.
This is an ancient detoxification technique. Basically, it involves using an unrefined, cold-pressed, organic oil like mouth wash for about 20 seconds each day. Although it sounds totally weired, there is actually some scientifica evidence that oil pulling can improve many aspects of oral health, which is good news for those who want to learn how to whiten teeth naturally.
Charcoal has been used internally and topically to draw out toxins for centuries. It is completely safe and non-toxic. In order to become activated charcoal is ground very fine; and then it is placed in a steam chamber. This opens up the charcoal and exposes more of its surfaces, so it can absorb much more. Activated charcoal is thought to be one of the safest ways to whiten and deodorise your teeth. Just dip a clean, wet toothbrush into the powdered charcoal and brush.
Just combine baking soda and lemon juice-or baking soda., salt and a drop of perppermint essential oil-and apply using your toothbrush. The particles in the baking soda polish the surface of your teeth, while a chemical reaction with the water lightens stains.