Showing posts with label Surya Namaskar. Show all posts
Showing posts with label Surya Namaskar. Show all posts

Tuesday, January 27, 2009

How to do Sun Salutation (Surya Namaskar)

Did you known, only 35 to 40% of your muscles are used in daily activities? The rest of the muscles remain inactive. Surya Namaskar is a physical exercise where almost 95% to 97% of your muscles are switched on to active mode. They remain active, hours ahead during the day, till you recharge them the next morning.