Showing posts with label Ankle Bending. Show all posts
Showing posts with label Ankle Bending. Show all posts

Tuesday, February 03, 2009

A House Built On Rock


To build anything lasting one must lay a strong foundation. For an energetic, flexible body it is essential to have healthy, well lubricated joints. Tense muscles and stiff joints are like rusty unused hinges – creaking, hurting. This is indicative of blocked energy due to long hours at the computer, bad posture, an imbalanced lifestyle, psychological and emotional problems.