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Thursday, November 25, 2010

Saturday, November 20, 2010

Thursday, September 09, 2010

Exercise To Get Beautiful Breast

As centuries pass by, the standards of a beautiful bosom have changed for a number of times, today an ideal bust is considered the one with a shape that remains the same no matter what movements your body performs. Hence, a beautiful bosom is considered the one with high, elastic breasts, regardless of their size; the main point of a beautiful bust is its tone. The perfect sport to increase the tone and improve the appearance of your breasts is swimming, the second alternative, in case there is no way to practice this sport, is to see a fitness trainer or do some simple but effective exercises, which will help you strengthen the pectoral muscles by yourself.

Exercise 1 for Beautiful Breasts : Pressure

Applying pressure is the simplest exercise for your bust. Stand tall facing the wall, lean against it with your hands. Press against the wall as hard as you can, as if you want to move it, keep on pushing for 10 seconds. Relax, shake your hands. Do a set of 10 repetitions.

Exercise 2 for Beautiful Breasts : Elbows Touch

Stand tall, bend your hands slightly in the elbows, keep your hands on your hips. Try to touch your elbows one to the other behind your back, do not do it in jerks, but rather do it slowly, stretching the muscles for 10-15 seconds. Repeat 8 times.

Exercise 3 for Beautiful Breasts : Palms Pressing

The next exercise for beautiful breasts is as follows: join your palms in front of the chest and press them hard against each other for 3-5 seconds. Repeat 8-10 times.

Exercise 4 for Beautiful Breasts : “Dry” Breast-Stroke

If you can not go to a swimming pool, do this effective exercise to improve the tone of your breast. Stand tall, nestle up to the wall, squeeze the pectoral muscles and make movements, as if you are breast-stroke swimming. Do a hundred slow strokes, keep your pectoral muscles tense all the time.

Finishing Exercises for Beautiful Breasts with Posture Exercise

The best way to finish this set of exercises for your bust is to do an exercise which targets your posture. Take a thick book, put it on your head and walk around the house for a few minutes like that, trying to keep it on your crown. This will help you relax the muscles effectively and give them the needed working tone. If you can not walk like that, at least try standing with the book on your head. You can hold on to a chair or the wall, but do not lean against the wall.

One more thing I would like to add here is beautiful breast enhances the beauty of women. If a woman is having a normal proportionate breast then no doubt she looks attractive and gorgeous. But it has been found that in lots of women the breast lacks proper size and shape disrupting her personality and beauty.

Below are the 4 step procedure of breast massage that will help you increasing the size and maintaining its proper shape their by enhancing the beauty.

1. With the help of your fingers gently smooth away from nipple. The pressure should be gentle and should move directly away from the nipple. This stroke should be slow and gentle to get the maximum effect.

2. Second part comprises of the gentle massage of the breast having kneading motion. This should be done by upward lift and pressing movements.

3. With the hands slowly and gently twist the breast in clock wise and then anticlockwise movements. This process should be carefully done and rigorous movements can cause damage.

4. With the help of both the hands apply moderate pressure on the sides of the nipples vertically to move out wards.

Apart from above exercises you can also watch this great video to get "beautiful breast" here:

Saturday, September 04, 2010

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Thursday, August 05, 2010

Long Skirts - The glamorous Fashion (Long Skirts की घागरा?)

लक्ष्य सिनेमातलं 'अगर मैं कहूं...' हे गाणं आठवतयं? त्यातली प्रीती आठवतेय? तिचा तो घेरदार, पायापर्यंत येणारा लाँग स्कर्ट आठवतोय? या स्कर्टची जोरदार क्रेझ सध्या तरुणींमध्ये आहे. अनेक फैशन, हेअर स्टाईल्स, वेशभूषा काळाच्या ओघात मागे पडतात आणि काही वर्षानी नवीन म्हणून त्याच फ़ँशन म्हणुन पुन्हा रूढ़ होतात. लांब हाताचे ब्लाऊज, फुग्याचे ब्लाऊज, साधना कट, छोट्या बाह्यांचे मेगँ ब्लाऊज, बेलबाँटम अशी किती उदाहरणं घेता येतील. थोड्याफार प्रमाणात लाँग स्कर्टच्या फ़ंशनबाबतीतही तसचं घडते.

long skirtराजस्थान, गुजरात, मारवाड़ अशा काही प्रांतामध्ये मोठा घोळदार घागरा वर चोळी हाच स्त्रियांचा मुख्य पेहराव आहे. हे घागरे जड़ असतात. भरपूर घेर असतो. त्या-त्या प्रांताची संस्कृति दाखवणारी चित्र नक्षीकाम, आरसेकाम, त्यावर केलेलं असतं याचं घाग-यामधे थोडेफार बदल होऊं नव्या स्वरूपात, नव्या ढंगात लाँग स्कर्ट या नावाने लोकप्रिय होत आहे असं म्हणायला हरकत नाही.

अर्थातच, या स्कर्टमध्ये खुप वेगळे, आधुनिक काळाला साजेसे बदल करण्यात आले आहेत. क्रिंकलेड स्कर्ट, लेअर्ड स्कर्ट, एलाईन स्कर्ट असे स्कर्टचे अनेक प्रकार आहेत. आता ब्रान्डेड कपड्यांमधे हे स्कर्ट येऊ घातले आहेत. साहजिकच त्यांच्या किमती जास्त आहेत. पण फ़ँशन ती फ़ँशन, करायला तर हवीच. नाही का?

Saturday, July 03, 2010

Best Plasma TV

Friends, if you are looking for style and technology then here is the place to get one of the most stylish Best Plasma TV.

Surely, here is the platform that helps you to get the value for your money what you are supposed to invest in Best Plasma TV. So, just select your beloved one.

Friday, June 11, 2010

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Thursday, April 08, 2010

TV Speakers At Cheapest Price

Hi all,


Have you know where to get the cheapest TV speakers on the internet? Yeah! Here is the place known as "TVSpeakers.org.uk" that provide you exclusive range of TV speakers including the big brand names like Trust SoundForce, Creative, LG, Jamo and many more. Yeah! All you can get it at cheapest cost that no one can believe. So, just book your most expected TV speakers now.